Our events are so much fun.  We like to host workshops that develop your skills on your mat, and in your life.  We sometimes host parties that are sponsored by our favourite Sheringhams or Driftwood, and we also host potlucks that will remind you how good community and food is.  You must join us!

Solstice Celebration with Heather

DATE: December 21, 2018
TIME: 6:00 – 7:15 PM
COST: Regular passes apply

Join Heather and other members of our community as we light candles in celebration of the longest night of the year. Solstice literally means “Sun Standing Still” and is considered a sacred occasion honoured for centuries as a time to gather around community. This 75 minute class will be a slow moving, low to the ground class with journalling, candles, intention setting, friends and family.
Regular passes apply for this event, and we definitely recommend pre-registering! Hope to see you there:)

Mama Core Restore with Jen

DATE: Jan 14
TIME: 1:30 – 3:00
COST: Regular passes apply

DATE: Jan 21 – Feb 25
TIME: 1:30 – 2:30
COST: $77 or $16/ea

If you are a new mom, it also means you have a new body!  You require subtle foundational strength training in a therapeutic yoga setting in order to reclaim your mobility.  In some cases, leaking and Diastasis Recti (abdominal separation) is common after pregnancy, but doesn’t have to be something you live with forever. Certified MuTu Pro, Jen MacDonald will take you through a 6 week program on each Monday to strengthen your core and pelvic floor; empowering mamas through functional movement.  Babies and pregnant mamas welcome too!
Not sure it’s the right fit for you or want an assessment?  Come in on January 14th to try out the class, regular class passes apply.

Goddess Flow with Erin

DATE: Jan 11
TIME: 7:30 – 9:00 PM
COST: Regular passes apply

DATE: February 22 – March 15th
TIME: 7:30 – 9:00 PM, every Friday night
COST: $110 (discounts apply)

Join Erin every Friday night for 4 weeks for Goddess Flow; a fusion of yoga, circularized sensual movement and dance created for women.  During this 4 week Journey you will learn about 7 Goddesses, stretch, tone, empower, release, dance and restore your Divine Feminine Body. These gatherings awaken your SoulBody’s Wisdom, which and over time will lead you to uncover how YOUR body naturally desires to move. Be prepared to have fun, sweat, soul dive and connect with an Amazing Tribe of Women.
Not sure it’s the right fit for you and would love to try it out first?  Come in on January 11th to try out this amazing 90 minute class – regular class passes apply.

Booty, Booty, Beautiful You!

DATE: Feb 23
TIME: 1:00 – 3:30 PM
COST: $35

New year, new opportunities, new you!  Join expert anatomy junkie and Kinesiologist Kaitlin Armstrong and teacher of teachers Darci Nyal for a 2.5 hour workshop that balances the strength we are all working towards in our classes, and the subtlety of a softer, more intimate experience.  In this workshop, we will spend half of the class working on the bio-intelligence of the body, aka, how to get your muscles firing and training your brain to remember these key actions. The other half of the class will be incorporating these lessons, slowing down and taking the practice deeply inward.  You might not be able to walk properly after you wake up the next day, but the lessons you learn will radically change the way you see your body and your practice, giving you the opportunity to gracefully practice from a different light.


Our long term goal is to host various destination and local retreats throughout the year so that students can explore the great out doors while enjoying the beauty of also exploring the intricacies of their body.  Check out what we have below and always re-check regularly as there will be more information all the time!


DATE: January 26, 2019
Time: 1:00 – 5:00 PM
COST: $70
Location: The Lab

Always wanted to go on retreat, but can never get out of the city, or afford the time off?  Join Darci and Alicia for a ½ day urban retreat that will shake things up, allow you to shed the previous year, welcome the present and get excited about the year ahead.  Be Unshakeable is an opportunity to pause in the big transitions of life, to feel it all, and to be open to the new that lies ahead. During this 4 hours at the studio, students can expect a more deeply and introspective practice, meditation, sharing circles, a delicious smoothie post practice, along with a few other treats and gifts from us.   

Investment: $70/person (Discounts apply)



311, 896 Langford Parkway (MAP)
Victoria, BC v9B 4V5